Cucumber is commonly known as the fruit of summer. With rising mercury levels in summer, this nutrient and vitamin rich food supplement should be included in daily diet. It contains enough water to keep us fresh in the hot season.
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Most of the dieticians advise that the cucumber should be taken to strengthen the immunity and keep the body active in summer.
You have just to put a few pieces of cucumber in a water bottle in order to prepare the cucumber water and drink it as and when thirst appears.
The cucumber water keeps the body cool and gives several health benefits. In addition to it the cucumber water also provides vitamin A, vitamin C and several other minerals.
The cucumber water keeps fresh throughout the day. It moisturizes the body which is a prerequisite for maintaining the body temperature. It helps the circulatory system and removes the toxins from the blood.
The cucumber water reduces the risks of cancer due to the presence of several vitamins, minerals and nutrients in it. So it is advisable to drink plenty of cucumber water.
The intake of cucumber water helps to keep the skin healthy and glowing. It also nourishes the skin. The presence of antioxidants in cucumber helps the body to fight against free radicals. It removes the toxic substances from the body and alleviates the burden of kidneys.